Senior’s Dance Fitness Class

When:
November 3, 2017 @ 10:30 AM – 11:30 AM
2017-11-03T10:30:00-04:00
2017-11-03T11:30:00-04:00
Where:
Dance With Us Ottawa 80 -B Jamie
80 Jamie Avenue
Nepean, ON K2E 6T6
Canada
Cost:
$10 drop in/Seniors $8 per class with 6 week session ($48 per session)
Contact:
Dance With Us Ottawa/Natasha
613-863-1206

Fitness Classes for Seniors

Fitness Dance for Seniors (65+)
Every Monday, Wednesday and Friday at 10:30 AM. One hour class.
Students can attend as many classes as they wish.
$10/class/person

Get happy, active and social. Join others on the dance floor and dance to the slow waltz, foxtrot, cha-cha and tango. Join us and use ballroom dancing to have fun, stay fit and socially connected. Dancing is a great way to improve your hearing, vision, mental alertness, coordination and cardiovascular system.
You will need to bring comfortable clean change shoes. No flip flops.

Instructor: Natasha Johnson, Competitive Ballroom Dancer and ZUMBA Gold Instructor; with more than 6 years working with seniors to improve their quality of life, confidence and independence.

Registration and information:
Please call the instuctor Natasha at 613-863-1206 or the Studio at 613-406-0066