Whether you are an active athlete or a sedentary office worker, the BallroomFit Flexibility, Balance and Recovery class is designed specifically to help you eliminate pain and discomfort and restore full mobility to all areas of your body. We do so through a three-pronged approach of improving your sense of balance, drastically increasing full-body flexibility, and employing targeted rolling and self-massage techniques. This class is suitable for ages 13-60+ and is ideal for those who:
- Experience pain/discomfort in your shoulders and neck
- Are hoping to improve FLEXIBILITY
- Have frequent migraines
- Experience low back, hip, knee or foot pain
- Are recovering from a shoulder/knee, foot, back, neck injury, etc.
- Work at a desk and need to improve POSTURE and overall health
- Play a sport or dance frequently and feel stiff or in pain
- Experience ANXIETY and want to feel a sense of calm and relaxation
- And for anyone who wants to FEEL physically good
This unique and fun class, run by two experienced personal trainers, is unlike any other. We provide all of the equipment, expertise and energy. You need only bring a smile!
Time: 8 PM every Thursday
Location: Dance With Us Ottawa, 80-B Jamie Ave.
Rate: $18 drop in class. $120.50 + HST per 8 weeks session