Fitness for Seniors

Fitness Classes for Seniors

Fitness Dance for Seniors (65+)
Every Monday, Wednesday and Friday at 10:30 AM. One hour class.
Student can attend as many classes as he wishes.

Get happy, active and social. Join others on the dance floor and dance to the slow waltz, foxtrot, cha-cha and tango. Join us and use ballroom dancing to have fun, stay fit and socially connected. Dancing is a great way to improve your hearing, vision, mental alertness, coordination and cardiovascular system.
You will need to bring comfortable clean change shoes. No flip flops.

Instructor: Natasha Johnson, Competitive Ballroom Dancer and ZUMBA Gold Instructor; with more than 6 years working with seniors to improve their quality of life, confidence and independence.

Registration and information:
Please call the instuctor Natasha at 613-863-1206 or the Studio at 613-406-0066
or Contact Us to Register for your Senior Fitness Classes. Just send email with your name and phone number.