Fitness for Seniors

Fitness Classes for Seniors

Fitness Dance for Seniors (65+)
Every Monday, Wednesday and Friday at 10:30 AM. One hour class.
Student can attend as many classes as he wishes.
$10/class/person

Get happy, active and social. Join others on the dance floor and dance to the slow waltz, foxtrot, cha-cha and tango. Join us and use ballroom dancing to have fun, stay fit and socially connected. Dancing is a great way to improve your hearing, vision, mental alertness, coordination and cardiovascular system.
You will need to bring comfortable clean change shoes. No flip flops.

Instructor: Natasha Johnson, Competitive Ballroom Dancer and ZUMBA Gold Instructor; with more than 6 years working with seniors to improve their quality of life, confidence and independence.

Registration and information:
Please call the instuctor Natasha at 613-863-1206 or the Studio at 613-406-0066
or Contact Us to Register for your Senior Fitness Classes. Just send email with your name and phone number.